Functional Strength Training · Pre & Postnatal · Online + In-Person

Fitness that works for your life.

Sustainable, custom training for those who are over the crash plans, the punishing programs, and the one-size-fits-all noise. Real bodies. Real schedules. Results that actually stick.

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If you've been here
before: same.

I'm a former collegiate athlete who learned the hard way that "more, harder, longer" isn't the answer. So I built something different: training that meets you exactly where you are, in the season you're actually in.

01

Tired of crash plans?

Built for sustainability. No more New Year's resolution cycles. Think slow burn, not flash in the pan. Goldilocks, not Goliath.

02

Pregnant or postpartum?

Expert pre & postnatal training that's actually safe AND actually effective. No tip-toeing. No fear-mongering. Just real coaching for your real season.

03

Done with one-size-fits-all?

Custom programming designed around your life, body, and goals. Cookie-cutter is for cookies. Not your training plan.

04

Want to actually like your workouts?

Yep, that's allowed. AND you'll actually get better results! Misery is not a prerequisite. Plot twist: when you don't hate it, you actually keep doing it.

Jayden, JBFitness personal trainer in Lee's Summit
About Me

Hey! I'm Jayden.

And I am done with miserable fitness.

I built something different. A way of training that respects your real life (the work, the kids, the pregnancy, the recovery, the season you're in). Smart enough to actually change your body. Realistic enough that you'll actually do it.

It worked for me. It's working for my clients. And I would love to build it for you.

  • Former collegiate athlete
  • Certified personal trainer
  • Pre & postnatal specialist
  • Golf mobility nerd
  • Lee's Summit local
  • Practical-training advocate
Spend 30 min with me See investments →
Investments

Invest your way.
Train your way.

Every client gets a program tailored to their goals, season, and schedule, so there's no menu to point at. Here's how the investment side works, and the two best ways to start.

Your Investment

Monthly & automatic.

Recurring monthly investment through Stripe. One quick setup, then your card runs the same day every month. No awkward Venmo reminders, no surprise invoices.

  • Personal Stripe link, sent to your inbox
  • One-time setup, ~90 seconds
  • Charged the same day every month
Request Investment Info →
Most Popular

1:1 Coaching

Custom programming, weekly check-ins, form reviews, and someone in your corner who actually answers their texts.

Let's Talk (tiered by season)
  • Fully custom programming
  • Pre & postnatal modifications
  • Personalized meal planning support
  • Weekly check-ins, unlimited messaging
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Start Here

Free Consult

30 minutes. No pitch. We talk through your goals, your life, and whether I'm actually the right coach for you.

$0 · 30 min · virtual or in-person
  • Goal & lifestyle assessment
  • Honest fit conversation
  • Custom recommendation
Book Free Consult
Need installment details or have a custom situation?
Investment plans available. I keep it flexible. Email me and we'll sort it out.
jbfitandgolf@gmail.com →

Your body's been waiting.

Book Your Free Consult
Let's Connect

Let's talk
health goals.

Drop a line and I'll roll up my sleeves with you. Your wellness wishlist starts here, and I respond within 24 hours (usually faster).

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Area
Lee's Summit, MO
+ online worldwide